Good people,

The New Year is here and with it comes many resolutions:

• Firstly, let me thank you, all, for walking with us, at OCA, by reading and hopefully putting in practical use some of the “gems” of knowledge we have been sharing, over the years, on this blog. At OCA, we believe, “Your Health is Your First Wealth”
• Secondly, this is to let you know that we are not about to stop creating consumer awareness by sharing these behavior changing and empowering  knowledge tit bits, whose objective is to enable YOU make informed choices about your HEALTH, so that you can take CONTROL of your health and wellness. (see Sustainable Development –SDG-no. 3)
• Thirdly, us we begin 2017, we are very alive to the increasing incidence and prevalence of non-communicable diseases(NCDs), including CANCERs; That is why we begin the year by sharing with you the good news; that cancer is not only preventable but that I CAN be “cured” by what you consume: your DIET and lifestyle:
• Fourthly; Now we know that the 5 key risk factors for NCDS are: Environmental toxins, including agrochemicals in your food (instead eat organic food); Wrong timing of eating (don’t eat at least 3 hours before sleep time); Inadequate sleep; Too much STRESS; and Sitting too much.
• And finally: Here are TEN FOOD groups, in addition to GINGER, that prevent (and treat) all chronic diseases, including CANCERs, backed by the best science. https://foodrevolution.org/blog/10-best-cancer-killing-phytonutrients/
• Go here for more: http://organicconsumers.co.ke/news-updates/articles-publications-updates.html