The month of August 2022, a “dark month” is about gone: I cannot wait for it to ebb away into the abyss of history...it was a month riddled with many unfortunate events, including deaths: Two particular events pierced through my heart and inform this month’s article...mental illness took away three innocent souls...death at the hands of a mentally sick sibling...and another in a far away land...a young soul...in his own hands...suicide. How can diet be part of the solution?
- These unfortunate occurrences inform the crux of this month’s article re: Is there a connection between unhealthy diets, unhealthy gut bacteria and increasing mental illnesses? Is there a solution?
- Globally, the incidence and prevalence of mental illnesses is on the increase: Recent WHO findings confirm the same: https://www.who.int/news/item/02-03-2022-covid-19-pandemic-triggers-25-increase-in-prevalence-of-anxiety-and-depression-worldwide
- Many factors contribute to increasing mental illnesses, including the COVID-19 pandemic associated risk factors of loneliness and isolation. These risk factors are coupled with stress from financial challenges, inadequate social support systems and ensuing uncertainties.
- However, the role of unhealthy diets, especially from toxic chemical residues from agro-chemical sprays, leading to poor gut health and its connection to increasing mental illnesses, has hardly registered on the radar of public health policy...not even WHO has highlighted this connection...the gut-brain axis and its role in mental illness.
- Do we have published scientific evidence on the connection between unhealthy guts aka gut bacterial dysfunction and increased mental diseases, including autism and suicide? Yes, there is plenty of evidence: https://www.nature.com/articles/s41380-022-01479-w
- Do yourself a favor....make time and READ these references....the evidence... https://www.frontiersin.org/articles/10.3389/fnins.2021.738220/full
- In summary - Gut Health- is determined by the delicate balance of trillions of bacteria, both “good” and “bad bacteria”....when the natural balance is affected, especially from consuming food with toxic pesticide residues or misuse of broad spectrum antibiotics, the “bad bacteria” proliferate(increase in numbers) and cause toxic biochemical changes: These metabolic changes include reduction in the production of three essential amino-acids, namely tryrosine, tryptophan and phenylalanine, collectively referred to as aromatic amino acids....these are key precursors for the production of neurotransmitters e.g serotonin and L-DOPA, which in turn keep anxiety and depression at bay...low levels of these neurotransmitters leads to increased levels of anxiety, depression and other manifestations of mental illnesses..
What is the dietary solution to the increasing mental illnesses which result in tragic pre-mature deaths, including homicides and suicides?
- Sustainable solutions are not from swallowing “pills” from Big Pharma which provide only short term relieve but from a deliberate and policy supported shift towards adoption of healthy diets and consumption of foods that promote the proliferation of healthy bacteria -probiotics and pre-biotics.
- These foods are locally available, accessible and affordable...they include homegrown leafy traditional veggies, grown without the use of toxic chemical pesticides: These are the foods our mothers and grandmothers used to grow, cook and consume....the said foods are described in detail in an upcoming book, “Our Food is African” which the article writer co-authored. Coming soon...links to be shared in upcoming
- Lastly, the author of this article, in an interview conducted in 2016, discusses “the why, what and how” of eating healthy...have a listen: